Therapeutic Journalling  Workshop 

£12.99

Hosted by The Survive & Thrive Collective with Tanya Lynch, therapeutic journalling expert and founder of Ease Retreats. 

We know that parenting children or young people who are struggling can be challenging at the best of times and the run-up to Christmas can feel even more difficult. We know that, for many families, it’s a time that asks a lot - emotionally, practically, and physically. The busyness,  expectations, family dynamics, changes in routine and pressure to live up to the ‘perfect’ holiday season can all add to the stress.  

This online workshop offers a moment to pause, breathe, and make sense of it all — a space just for you. 

In a supportive small group, with other parents who truly get it, Tanya will gently guide you through practical, therapeutic journalling techniques designed to:

• Help you process emotions and release tension
• Reconnect you with your own voice and needs
• Offer realistic survival tactics for the festive season
• Remind you that you are not alone in this

Therapeutic journalling isn’t about perfect words or beautiful handwriting — it’s about finding space for your thoughts, emotions and dreams to unfold. Tanya’s calm, humorous and down-to-earth approach makes it accessible even for the busiest lives or most reluctant writers.

Come as you are. Pyjamas welcome, camera on or off - all you need is a pen, paper, and a cuppa. 

We know that everyone’s weeks look different, so we are offering 2 different options to join the workshop. Places are limited, so book early to avoid disappointment. 

Dates:

Monday 8th December, 11:00 am     or
 

Monday 15th December, 7:30 pm
(Duration: 1 hour)

Included for just £12.99: 

• 1-hour therapeutic journalling workshop - please note this session is NOT recorded

• Tanya’s ‘Guide to Journalling Practice’ resource

• A free guess pass to one of Tanya's lunchtime journalling sessions.

What others have said:

“Tanya is a knowledgeable and gentle coach, with a great sense of humour. I wholeheartedly recommend attending any session with her.”

“I now understand and appreciate the power of therapeutic journalling — working with Tanya has been transformative for me.”

“I wasn’t just processing what had happened to me; I was processing parts of me I’d forgotten existed, in a community of women who understood exactly what I was going through.”

“Tanya gave me an outlet to channel my emotions constructively. I’ve never felt so empowered.”