In your professional life, you have been expected to have all the answers.

In your personal life, you are navigating the complex, often lonely path of parenting a child with additional challenges.

It is a double load that leads to a unique kind of burnout.

This is your invitation to put your own oxygen mask on first.

Join our unique members-only community designed specifically for Healthcare Professional Mums supporting their children/ young people with additional challenges including neurodivergence, mental health challenges, or difficulties attending school.

One-Off Introductory Offer 

£360 for the full 1-year membership

or

£200 for 6 months membership

What you get:

• Regular expert led sessions: we meet twice a month during term time, on Thursdays at 7pm. We know everyone's schedules are different and you probably won't be able to attend all sessions. We have priced the offer accordingly and every session works as a standalone. 

   

• Executive Function Mini-Course - access any time

   

• A Community of Peers: Connect with women who truly get it - and no need to explain why you’re exhausted.

   

•  Free recordings of our expert webinars.

   

• Regularly updated resources

   

•  10% off our one-to-one expert coaching purchased during the membership

   

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• Our Experience: We bring our professional backgrounds in General Practice, Healthcare Professional Mental Health Support, MBCT (Mindfulness Based Cognitive Therapy), Transformational Coaching and Lifestyle Medicine to support you to find calm in the chaos.

    

• Lived Experience: We aren't just facilitators; we are parents living these challenges with you and walking this path too.

   

How it works: 

Sessions:

Each Thursday session is a gentle blend of guided journaling, mindfulness, grounding, and effective practical strategies for moving from survival to thriving.

Executive Function Mini-Course:

Kate has designed and built our very own executive function mini-course. It is based on her specialist knowledge, lived experience and specialist coaching for adults with executive function challenges. You can access this course at any time and work through the content at your own pace. Kate has built her own specialist tools and we will be sharing these with you, as well as sharing tips, tricks and crucially helping you build the self-compassion that she finds are often missing when the executive functions are a challenge. 

You will be able to access this course through our online membership hub.

If you're not familiar with the term executive function - these are the mental tools we use to get things done. They include, time management, organisation, keeping on track (not procrastinating too much!), emotional regulation, holding things in the working memory and more. These things can be naturally more challenging for the neurodivergent brain but they are also often impaired by stress, anxiety, overwhelm and the perimenopause. 

Community:

During our founding members initial cohort, the thing that we've heard repeatedly is how important it has been to have a community of other mums who understand what it's like. A safe space to share the reality of what it feels like without judgement. We want to provide that for you too. 

Expert Webinar Recordings: 

We are working on a number of upcoming expert webinars and you will be given access to the recordings of each of these webinars as part of your membership. Links will be found in our online membership hub. 

Resources: 

We regularly update our resources and you will be able to find all of these in one easy to find collection in your online hub. This will include journalling prompts and tools used during the live sessions so that you can catch up if you miss any sessions or to use between sessions. 

Coaching:

We are both experienced transformational coaches and we love working one-to-one with our clients. You will be given 10% of our coaching price throughout the duration of your membership. 

What others have said:

'I gained a sense of connection, safety and healing and valuable insights to help me.'

'I finally feel like I am in control of my own identity. Carving out even a tiny bit of time for self-care balances things as best as possible in my current situation.'

'Attending these sessions feels like a warm hug. Thank you—what a lovely group.'

'I never knew how much I needed this group. I finally feel like I am living not just existing.'

'I have so appreciated all the support and everything that everyone has shared. Katie and Kate, you are brilliant for setting this all up!'

'Fabulous facilitators. A brilliant,  safe space.'