Coaching is a collaborative, supportive process that gives you space to pause, reflect, and move forward in a way that feels right for you.

It’s not about giving parenting advice or telling you how to handle specific situations with your child. Instead, coaching focuses on you - your wellbeing, your resilience, your confidence, and your identity.

Through coaching, you’ll have the opportunity to:

• Explore your thoughts, feelings and challenges in a non-judgemental space
• Gain clarity on what matters most to you and how to create space for it
• Identify practical ways to support your own wellbeing
• Build the resilience needed to sustain yourself alongside your child’s needs

We practise transformational coaching - which goes deeper than just solving problems or setting goals. It's about:

• Exploring the deeper beliefs, patterns and stories that shape how you respond to challenges
• Reconnecting with your values, strengths and sense of self - beyond your caregiving role
• Making meaningful, sustainable shifts - even in the midst of uncertainty, difficulties or change.

Transformational coaching isn’t about ‘fixing’ you. It’s about walking alongside you as you uncover new perspectives, grow self-compassion, and rediscover your own inner resources.

We are both experienced, certified transformational coaches with a deep understanding of what it’s like to care for children and young people with additional needs based on both our professional and lived personal experience.

We both hold a Diploma in Transformational Coaching and are members of the Association for Coaching, which means we adhere to their professional Code of Ethics and commit to regular supervision and ongoing development.

Our coaching approach is:

• Trauma-informed and neuro-affirming
• Grounded in compassion, curiosity and collaboration
• Focused on you - your identity, wellbeing, and growth.

We create a supportive, non-judgemental space where you can pause, reflect, and reconnect with your own strength and direction - even when life around you feels messy or uncertain.

It’s not always easy to know whether you need coaching, therapy, or a parenting course. Here’s how they differ - so you can decide what’s right for you.

Coaching vs Therapy

• Therapy focuses on healing past wounds, processing trauma, and supporting mental health.
• Coaching focuses on the here and now - helping you process current challenges, build resilience, and move toward the future you want.
• Coaching isn’t a replacement for therapy, but it can complement it beautifully.

Coaching vs Parenting Courses

• Parenting courses provide strategies and tools to help you support your child (e.g. behaviour, sleep, routines).
• Coaching isn’t about advice-giving - it’s about supporting you as a parent: your emotions, energy, identity and wellbeing.
• If you’re looking for guidance on “what to do” with your child, a parenting course might help.
  If you’re looking for support in how you feel, cope and show up - coaching is for you.

Coaching vs Mentoring

• Mentoring is when someone with more experience gives you advice or guidance.
• Coaching is a collaborative space where we walk alongside you, helping you uncover your own answers, strengths and direction.

We offer flexible online coaching options to suit your needs:

• One-off sessions: £110 per hour
• Block bookings (4 or more sessions): £100 per hour

You’re welcome to start with a single session, or book a block if you'd prefer more regular support. Some parents choose weekly or fortnightly sessions, while others spread them out over time - whatever works best for you.

If you’re unsure what you need or just want to find out more, feel free to get in touch - we offer a free 15-minute discovery call so you can ask questions and see if coaching feels like the right fit.